Trauma Therapy
Trauma therapy is designed to help you overcome your trauma. You have probably tried everything you can think of. You might feel that you can no longer trust yourself to think about your trauma or even let your emotions out. Despite your best efforts you feel stuck and lost in how to move forward. The experiences you had are often left unspoken to most. Through trauma therapy, you can heal old wounds and begin to live a life free from unwanted thoughts and feelings.
Signs of Trauma
- Intrusive thoughts
- Nightmares
- Visual images of the event(s)
- Loss of memory
- Mood swings
- Easily startled
- Being on edge
- Mood swings
- Insomnia
- Sexual dysfunction
- Depression
- Panic attacks
- Shame
- Guilt
- Hypervigilance
My Approach to Trauma Therapy
With trauma therapy, you will learn to manage your reactions both physically and emotionally. I will give you the tools and help you develop the skills necessary to overcome your pain. With each session you will have a partner to guide you out of your internal suffering. Never in any session will you feel alone in your pain. With honesty and compassion, you will understand how to overcome your trauma. Through trauma therapy, you will feel in control and empowered to improve your quality of life.
Common Causes of Trauma
- Physical, emotional, verbal, or sexual abuse
- Accidents
- Loss
- Bullying
- Life-threatening circumstances
- Abandonment
- Domestic violence
- Near-death experience
- Neglect
- Witnessing an accident, death, or traumatic event
Life After Trauma Therapy
At the end of your trauma therapy, you will be free. No longer looking over your shoulder for the next emotional moment to knock you off your feet. You’ll be confident to handle any and all reactions you have regardless of your environment. When you look in the mirror, you will see a powerful, independent, and happy person. The life you live will be a dream come true. No more intrusive thoughts, uncomfortable reactions, or unhealthy coping habits. Peace and tranquility will come easy to you. If you are ready for this version of yourself to become a reality, schedule a free consultation.