Depression Treatment

Depression Treatment in Greenwood Village, CO

A woman sits alone while looking out at the landscape before her. Depression treatment in Greenwood Village, CO can help you address isolation. Contact a depression therapist in Greenwood Village, CO or search therapist near me for depression in Greenwood Village, CO today.Depression inhibits your ability to achieve your goals. It can cause you to sleep too much or sleep too little, decreasing the energy you need for life. Depression can also motivate you to cope in unhealthy ways. This may include substance use which can lead to other problems. The general lack of joy in life can also cause you to become more irritable and difficult to work with. Both in your professional life and personal. Continue to decide if depression treatment in Greenwood Village, CO is right for you.

Pain Points

  • Tearfulness
  • Hopelessness
  • Numb
  • Difficulty with sleep
  • Lack of energy
  • Feeling worthless
  • Difficulty with concentrating
  • Low motivation
  • Lack of joy in hobbies

Symptoms of Depression

Symptoms of depression are often ignored or unacknowledged. Many downplay their feelings only to risk becoming depressed. There is a social stigma of needing to be strong and not show signs of weakness. This leads to you suffering in silence. The silent suffering increases unwanted thoughts and feelings. Feelings such as sadness, anxiety, and anger. With awareness about depression, important steps can be considered with regard to depression treatment. If you are considering you have depression symptoms, you’ve luckily found my service page about symptoms of depression. And, how depression treatment will help.

Depression Treatment and Sleep

Depression can impact sleeping habits usually in one of two ways. Sleeping too much or not sleeping enough. The reason why depression causes a lack of sleep is that your brain is too busy thinking about your life to turn off. Not sleeping enough makes it difficult to deal with your emotions. This can cause depression to worsen. Dealing with difficult emotions requires energy. Without the energy from lack of sleep, your depression can worsen. 

Sleeping more than normal is another symptom of depression. As I mentioned above, dealing with difficult emotions requires energy. When dealing with depression throughout most of the day, you become exhausted. This exhaustion impacts how much time your body needs to re-energize. Thus, you sleep for longer periods or take naps throughout the day to compensate. The challenge with sleeping too much comes from depression often not going away on its own. Getting rid of your depression requires conscious effort. Depression treatment will help you address your sleep routine.

Depression Treatment and Lack of Pleasure

A close up of a person gesturing as a person takes notes on a clipboard. This could represent depression treatment in Greenwood Village, CO. Learn how a depression therapist in Greenwood Village, CO can offer support with online depression treatment in Greenwood Village, CO.This comes from feeling so unhappy that there is seemingly no pleasure from any activity. When this occurs it often results in you engaging less in pleasurable activities. This makes sense because there is no reward sensation. People will repeat things that feel pleasurable. Without the pleasure, it is seemingly pointless to repeat an activity. The lack of pleasurable activities can increase symptoms of depression. This is because engaging in enjoyable activities is one way to fight sadness. At this stage, you may feel that you are only going through the motions. This is normal and it is important to continue anyway as doing nothing will not help either. Even if you feel only ten percent of happiness from an activity that you often enjoy, it is worth doing. Would you rather have ten percent of something or a hundred percent of nothing?

Escapist Behavior

Attempting to escape your emotions is a normal reaction to dealing with uncomfortable feelings. It is one of several symptoms of depression in men about behavior. You will attempt to escape by spending more time at work, at the gym, or in sports. By escaping you will not have to deal with your depression. The downside of this behavior is that the depression will not go away. Oftentimes, other aspects of life begin to be ignored.

I have often heard from clients or people referring me to someone they know that the primary concern is a husband not being around anymore. By working longer hours to avoid your depression, the family unit becomes ignored. In time, it can also become unstable. More fights between partners, children acting out, and sometimes divorce occur from trying to escape. By trying to solve the problem with avoidance, you create another problem. As a result, it then adds to your depression

Depression Treatment and Substance use

An important symptom of depression in men is substance use. This coincides with avoidant or escapist behavior. Substance use when referencing emotions is often used to numb out unwanted feelings or thoughts. Men dealing with unaddressed depression will sometimes increase their substance use. This is often used as a method of coping. Two things come to mind with this topic. One is that depression is not being adequately addressed. As a result, will not go away on its own. The stronger the depression, the more it takes to avoid the emotion.

The second issue with this strategy is the risk of addiction. Your body will raise its tolerance for your substance of choice in time. At this point, you will need a higher dose to achieve the same sensation. When this occurs you repeat the process of increasing your dose over longer periods. Then, eventually, you have another problem, addiction.

My Approach to Depression Treatment

I will help develop tools, strategies, and techniques for getting out of your depression. Together we will acknowledge your unwanted thoughts and feelings. During our sessions, I will help you understand your depression so you can better manage the symptoms. I’ll point out whatever habits you have that are keeping you from the life you wish you could have. You will learn journaling techniques that will help you manage your depression between sessions. As you talk, I will point out the thoughts and behaviors that are keeping you unhappy. In the end, you will learn how to manage your depression from now until forever.

Life After Depression Treatment

A woman stands in a field of flowers as the sun sets. This could represent the joy depression treatment in Greenwood Village, CO can cultivate. Search therapist near me for depression in Greenwood Village, CO or contact a depression therapist in Greenwood Village, CO today. Imagine feeling excited to wake up every day. Think of how it would feel to find joy in your hobbies, friends, and family. Instead of trying to escape your life, all you want to do is live your life to the fullest every day. Without the daily struggle of fighting your depression and anger, you have more clarity of all the reasons you have to be happy. By moving through your depression, you create space for joy and happiness with each breath you take.

Begin Depression Treatment in Greenwood Village, CO

Want a free consultation to see how I can help you? Book your first appointment now! I would be honored to support you in managing your depression symptoms from my Greenwood Village, CO-based practice. If you are ready to start your therapy journey, please follow these simple steps:
 
2. Learn more about me and my practice
3. Start realizing a brighter future for your mental health!

Other Services Offered with Morning Coffee Counseling

Depression treatment isn’t the only service offered by my Greenwood Village, CO-based practice. I’m happy to offer a variety of in-person and online services in support of your mental health. Other services offered include anxiety treatment, anger management, emotional intelligence therapy, and treatment for narcissism. Feel free to learn more by visiting my blog or about page today.


6200 S Syracuse Way Ste 260
Greenwood Village, CO 80111

James.Marrugo@MorningCoffeeCounseling.com
720.253.8272

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