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Emotional Intelligence and Self-Regulation Self-regulation is one of the benefits of improving your emotional intelligence. Everyone is susceptible to work-related stress. It does not matter what industry you work in, nor how much your salary is, or what rank you are within your company. Everyone eventually reaches a point of discomfort at work. Those with high levels of emotional intelligence...[ read more ]

Mental Health and Leadership Mental health and leadership are more connected than you realize. In this blog, I will discuss various emotions and how they impact your leadership. By understanding how your mental health and leadership are connected, you can address any shortcomings in your leadership that are causing problems regarding employee motivation, communication, retention rates, and work performance. This...[ read more ]

5 Signs You Need a Mental Health Day More and more people are joining the trend of taking mental health days. Companies are slowly joining this trend too and are updating company policies to allow for use of mental health days. In today's modern society, it is more important than ever to fight stress as studies have shown stress can...[ read more ]