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Self-awareness Self-awareness is crucial to improving your ability to regulate your emotions. You cannot regulate things you are not aware of so the first step in self-regulation is to build your awareness. In a previous blog post, I discussed 10 ways to increase your awareness. If you have not read that blog then that is where you should start in...[ read more ]

10 Ways to Increase Self-Awareness #1Apps There are a plethora of apps designed to help with self-awareness. For those who like to use technology for health purposes, this is a perfect method. You can set reminders, listen to different sounds to help you focus, and some monitor your breathing to help you slow down.  #2Meditate Meditation has many health benefits....[ read more ]

Understanding the 5 domains of Emotional Intelligence I love helping others build their emotional intelligence and solve problems. I also feel rewarded in developing my own emotional intelligence. I notice the difference in others when they have spent time developing the 5 domains of emotional intelligence. In order to start building your EI, you first have to understand what I...[ read more ]

Emotional Intelligence and Self-Regulation Self-regulation is one of the benefits of improving your emotional intelligence. Everyone is susceptible to work-related stress. It does not matter what industry you work in, nor how much your salary is, or what rank you are within your company. Everyone eventually reaches a point of discomfort at work. Those with high levels of emotional intelligence...[ read more ]

Mental Health and Leadership Mental health and leadership are more connected than you realize. In this blog, I will discuss various emotions and how they impact your leadership. By understanding how your mental health and leadership are connected, you can address any shortcomings in your leadership that are causing problems regarding employee motivation, communication, retention rates, and work performance. This...[ read more ]

5 Signs You Need a Mental Health Day More and more people are joining the trend of taking mental health days. Companies are slowly joining this trend too and are updating company policies to allow for use of mental health days. In today's modern society, it is more important than ever to fight stress as studies have shown stress can...[ read more ]