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Managing Trauma Induced Anxiety in the New Year The New Year is coming around, and many of my clients are bringing up important discussions regarding managing anxiety in Greenwood Village, Colorado. It makes sense, as they plan to be a new person in 2023. No more trauma-induced anxiety, no more depression, no more excuses this time. How could they not...[ read more ]

     Advice from a Kink-Aware Therapist In general, talking to your partner about sex can be uneasy. Discussing kinks with your partner can be downright fear-inducing. Kinks often feel vulnerable, and that's because your kinks are something that is for you. It's a piece of who you are and what you find pleasurable. Since this is so personal, it's...[ read more ]

How to Talk to Your Therapist About Sex Therapy in Greenwood Village, CO Sex is an essential aspect for any person. In our American culture, where we are exposed to various topics and images that elude sex or sexuality, few of us ever have professional conversations regarding our sex lives. Let me start by saying there is nothing wrong with...[ read more ]

A Greenwood Village, CO Therapist Explains How to Handle Holiday Anxiety  To address your holiday anxiety about introducing your partner, you must first understand why therapy for anxiety exists. Anxiety is an emotion that reminds you that you are not fully equipped for the situation at hand. Think of when you first learned to drive. You were not equipped with...[ read more ]

5 Tips for Overcoming Dating Anxiety from a Therapist in Greenwood Village, CO Dating in modern society is a dating anxiety-producing game. Do you reach out first? What should you say, are attractive enough to date are just some of the mental gymnastics I hear my clients say. You might not feel any decision you make will be the right...[ read more ]

Anger Management Therapy, Do I Need it? Anger management therapy could be for you. If you are looking for answers as to if you need help then you have come to the right place. This blog will cover most of the symptoms of anger control issues. Issues such as explosive moments, regret, inward anger, and passive-aggressive behavior to name a...[ read more ]

No one likes to admit they have a problem. Admitting to having social anxiety can be even harder. You maybe don't want to admit you have this perceived weakness or flaw. But the truth is, everyone gets anxious. However, most people just don't understand what to do with their anxiety. But, with the help of online therapy from an anxiety...[ read more ]

How Can I tell I've Found the Right Therapist in Greenwood Village, CO? Finding the right therapist in Greenwood Village can be a daunting task. There are many factors to consider such as budget, personality, being understood by your therapist, clinical style, experience, scheduling, and sessions that are in-person or virtual. There is a growing need to find mental health...[ read more ]

Results of Dating A Narcissist Many people do not understand the negative results of dating a narcissist. The trauma and the changes in your thinking, as well as behavior, can be long-lasting. Changes such as how you view yourself, your ability to trust yourself and others, your expectations, and many other changes may last years. These changes will impact how...[ read more ]

Get To Know Yourself One of the many things people obtain through counseling is self-awareness. Knowing yourself to completion. Knowing how you will react, think, and behave in any situation before it occurs. Know what times of situations you can handle and which of those require help. Know which types of jobs are for you. You can even discover what...[ read more ]