How Online Therapy Can Help You Overcome Social Anxiety

A woman smiles while sitting in front of a laptop. Learn more about the support an anxiety therapist in Greenwood Village, CO can offer by searching "anxiety therapist near me
" or online anxiety treatment in Greenwood Village, CO today.

No one likes to admit they have a problem. Admitting to having social anxiety can be even harder. You maybe don't want to admit you have this perceived weakness or flaw. But the truth is, everyone gets anxious. However, most people just don't understand what to do with their anxiety. But, with the help of online therapy from an anxiety...[ read more ]

Why Traditional Counseling Doesn’t Work

An image of wooden blocks with the text mental health. Learn how counseling in Greenwood Village, CO can offer support from the comfort of home. Learn more by searching online therapy in Greenwood Village, CO today.

My Approach to Counseling in Greenwood Village, CO Counseling comes in many different forms. Each counselor has their own style or approach. Some are more soft-handed. Others, like myself, are straightforward and blunt. Sometimes the sessions are more traditional. This leads me to my point in this blog, discussing why traditional counseling does not work. Many of my clients have...[ read more ]

How can I tell I’ve found the right therapist in Greenwood Village, CO

Therapist in Greenwood Village, CO

How Can I tell I've Found the Right Therapist in Greenwood Village, CO? Finding the right therapist in Greenwood Village can be a daunting task. There are many factors to consider such as budget, personality, being understood by your therapist, clinical style, experience, scheduling, and sessions that are in-person or virtual. There is a growing need to find mental health...[ read more ]

Results of Dating A Narcissist: Thoughts From a Narcissism Therapist

Results of dating a narcissist

Results of Dating A Narcissist Many people do not understand the negative results of dating a narcissist. The trauma and the changes in your thinking, as well as behavior, can be long-lasting. Changes such as how you view yourself, your ability to trust yourself and others, your expectations, and many other changes may last years. These changes will impact how...[ read more ]

Get To Know Yourself

Get to know yourself

Get To Know Yourself One of the many things people obtain through counseling is self-awareness. Knowing yourself to completion. Knowing how you will react, think, and behave in any situation before it occurs. Know what times of situations you can handle and which of those require help. Know which types of jobs are for you. You can even discover what...[ read more ]

Don’t Want to Live, Don’t Want to Die

Don't Want to Live, Don't Want to Die

Don't Want to Live, Don't Want to Die People often come to me with feelings of depression. Be it depressing thoughts, isolating behavior, uncontrollable crying, and so on. Many times the discussion goes onto the topic of suicide. It is part of what I do to assess if an individual is currently at risk. What I have learned is that...[ read more ]

Emotional Intelligence Will Improve Your Marriage

Emotional Intelligence Will Improve Your Marriage

Emotional Intelligence Will Improve Your Marriage  Many of my male clients come to me because they fear their marriage is ending. Others find me because they did not see the warning signs of a failed marriage before it was too late. The end goal regardless of what the motivation is is to not repeat the same mistakes moving forward. Every...[ read more ]

The Function of Emotions


The Function of Emotions One of my favorite topics of conversation regarding emotional intelligence is educating my clients on the function of the 4 major emotions. When you look into other sources regarding building and utilizing your emotional intelligence, rarely do you learn about why you have emotions in the first place. Many coaches, professionals, bloggers, and vloggers will not...[ read more ]

5 Ways to Increase Empathy


5 Ways to Increase Empathy Empathy is one of the critical components of building emotional intelligence. Through empathy, you will be able to connect with others, understand their perspectives, improve communication, and avoid conflict. Below are the 5 ways I like to build empathy in my clients. Before we discuss how to build empathy, allow me to make sure you...[ read more ]

Why Emotional Intelligence Increases Your Social Skills

Greenwood Village, Colorado, 80111

Active listening As you build your emotional intelligence you learn how to listen better. You start by learning to actively listen to your body and your emotions. After you master listening to yourself you turn those skills towards people in your environment. Friends, family, and people at work. Active listening allows you to hear what is not being said. This...[ read more ]

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Greenwood Village, CO 80111

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