Signs That You Might Need Counseling

Many of the symptoms of poor mental health are often ignored. When you show any of the symptoms below, consider talking to a Counselor. Signs include:

  • Emotional outbursts
  • Intrusive memories or flashbacks relating to a traumatic event
  • Your thoughts are going 100mph
  • Struggling to get out of bed
  • Feel like you have tried everything and not seeing the results
  • You feel stuck in your life
  • Wondering why you continue going on every day
  • Not knowing what you want out of life
  • Uncontrolled thoughts
  • Near constant worry
  • Struggle to form and maintain relationships
  • Feeling like you have too many highs and lows
  • Craving happiness you cannot seem to find
  • Concern that your life will not get any better
  • Low Self-Esteem
  • Struggle to make friends

Why You Should See A Counselor

Counseling gives you the opportunity to talk about emotional, social, or behavioral problems that are interfering with your daily activities. 

There are many reasons to see a counselor. Some of the most commons reasons include:

  • Difficulty concentrating or completing tasks
  • Family or relationship problems
  • Struggling with grief or loss
  • Stress management
  • Panic attacks or anxiety
  • Traumatic events
  • Depression or lack of motivation
  • Anger management
  • Sexual worries
  • Self-sabotage

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Benefits of Counseling

Speaking to a Counselor has many benefits. Some of the most common are:

  • Improved moods
  • Greater sense of calm or inner peace
  • Reduction in anxiety or panic attacks
  • Clearer thinking
  • Improved social relationships
  • Greater self-esteem
  • Reduction in depression
  • Increased control of your emotions

What is Counseling?

Many people who have never experienced counseling before are often confused as to what the process is like. If this sounds like you then hopefully this segment will help you. Counseling and speaking to a Counselor are the same as talk therapy. Counseling is a process and the Counselor is the guide to this process. The focus is to guide you to have a better process for dealing with your emotions. By engaging in this process you will become aware of which behavior is helping you and which are hurting you. 

What it feels like to speak to a Counselor is like speaking to a friend. A friend who has an unbiased, objective, professional opinion of your life. A person who will accept you for who you are and what you do. When you speak to a Counselor you want to feel comfortable and normal. It is the role of the Counselor to make sure the conversation is both comforting and constructive. All you have to do is show up and let the Counselor do the rest. 

Book a FREE 30-minute consultation now! Click HERE to book.

Where you’ve seen my quotes

How Covid 19 Impacted Mental Health After 1 Year – Popsugar

22 Mental Health Experts Share the Biggest Changes They see in Patients After they Start Keeping a Journal – Silk and Sonder

Imposter Syndrom: The one Vital Question Men Have to Ask Themselves – Inverse

Is your Workplace Toxic? Experts Reveal The one Thing you can do to fix it – Inverse

33 Mental Health Experts Share Their #1 Tips for Dealing with Anxiety – Incredible Edibles

17 Things to do in Your Relationship so you can be Truly Comfortable – Bustle

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